Yoga and Meditation

ABOUT

Mercurial Flow LLC provides yoga instruction, group yoga facilitation, and yoga workshops centered on stress management and mental and physical wellness for individuals, companies, organizations, and events.
The name Mercurial Flow comes from the astrological signs of Gemini & Virgo, my sun and rising signs. Both are ruled by Mercury, the quickest-moving planet that rules communication, coordination, and creative expression, and for me, represents the chaos of the mind. I think of the mind as a bolt of lightning - it can destroy you, or you can use it to run a city. My goal is to help people harness that energy and calm their minds through movement, breathwork, and meditation to better manage stress and move their bodies with intention.

Offerings

Yoga Classes

I am an RYT-500 level yoga instructor and have led yoga and meditation in studios and retreats across the United States, Mexico, and Panama. My classes are designed for all levels, ensuring everyone feels rooted and safe in their bodies and practice. Sign up for my email list to learn about upcoming classes.

Interested in a virtual or in-person class for you or your organization? Click here to reach out.

Workshops

I host various workshops aimed at helping folks understand what’s holding them back from their goals around wellness and beyond. Informed by yoga, Internal Family Systems, astrology, and various other influences, my workshops are specifically designed to enhance the internal well-being of participants. Click here to sign up for my next one!

Sound Baths are deeply immersive, therapeutic experiences where participants are enveloped in soothing sounds and vibrations, typically created by instruments like gongs, crystal bowls, chimes, and tuning forks. These sounds resonate at different frequencies, helping calm the mind, reduce stress, and promote balance and well-being. The gentle vibrations facilitate relaxation, encourage deep meditation, and support emotional healing.

Sound Baths

Retreats

Pour Into You in the Mayan Riviera with Mercurial Flow!

Step into a haven of tranquility with my 4-day, 3-night yoga retreat, nestled in the heart of the breathtaking Mayan Riviera.

Just a short drive from Cancun airport, this immersive experience in Puerto Morelos is designed to give you space to ground, play, and transform.

Click here to learn more and secure your spot!

Testimonials

Biola led several yoga sessions at our Community Accountable Civic Engagement Cohort gathering. Her class was accessible, grounded, and left participants feeling ready for the day. In organizing convening spaces that are often full of ideas and difficult conversations it was great to have a leader who could simultaneously hold space and be present with people while providing concrete space for people to practice their breathing and engage in some physical activity together. I would highly recommend Biola for your convening.

Bryan Perlmutter // Piece By Piece Strategies

Biola was an absolutely amazing addition to our 10 year convening. She was prompt and on time, considerate of the safety/accessibility of all of our attendees and ensured that everyone could participate in the session no matter their level of ability or comfort. I left with tools that I will be using to ground myself. I also got to see how Biola cared for and held the people in the room. She didn't feel distant and rather was checking in with our attendees and tailoring her sessions to how folks were feeling that day. It was such a privilege to have someone in the room and holding sessions that shares our vision for liberation and a commitment to similar principles. It also is such a treat to have someone who knows what organizing is and how it takes from us to help restore, ground and shift our shared culture towards one of healing. Having Biola at our convening doing our morning yogas was pivotal for the convening.

Selamawit Gashaw // Organizer- BYP100.org

“I attended Biola’s Vinyasa Yin Yoga class and absolutely loved it! As a yoga lover for the past eight years, I’ve been to many classes, and I can say this has been one of my favorites. Biola was attentive and patient. Plus, she had fragrant incense, which set the perfect tone for the class. I got the healing and deep stretch that I needed. I would 100% take this class again.”

NABILA J. // REGISTERED NURSE

“Biola's class was serene, reflective but deeply somatic as well. The perfect combination of intentionality, tenderness and body conditioning. I most enjoyed the guided deep breathing exercise in the beginning that transitioned into a slow warm-up. I left feeling very connected with my body and my mind was at ease. 10/10 will highly recommend! #NaijaNohDaeCarryLast💛”